All The Feels

All The Feels

As I read this, it spoke to me because I have been there. It is easy for us as teens and adults to avoid the difficult feelings because they are overwhelming, uncomfortable, or even painful. Our amygdala part of our brain starts to safeguard us from fear of being vulnerable or experiencing intense emotions and numb our feelings as a way of self-protection. Understanding how our thoughts influence our emotions and behaviors opens up a way to begin responding more positively. Techniques such as assertiveness, communication, emotion management, and social skills are a few ways to express feelings.

Children and adolescents are still developing their emotional awareness and skills to cope with their feelings. Processing and navigating their feelings may be new territory leading them to avoid them altogether. This can surface later as behavioral concerns at home and school. Play therapy techniques offers children and adolescents a nonverbal and symbolic way of expressing themselves. It gives them tools to play out their feelings allowing them to communicate and process in a setting that is familiar and comfortable.

While avoiding feelings brings temporary relief, it is unhealthy in the long run. Emotions have an important role to play in becoming our greatest teacher such as providing information about our needs, helping us navigate relationships, and alerting us to potential threats or problems. It is essential to accept, understand, and process our emotions in a healthy manner. At Empatia Counseling, we are here to help you through those steps and strengthen your emotional well being.

Small Steps Forward

Therapy can be highly beneficial for children, teens and adults, as it provides you with a supportive and safe environment to explore your thoughts, emotions, and behaviors. At Empatia Counseling Services there are several ways in which therapy can help you:

Got Emotions?

Our counseling office provides emotional support in a space where you can express your feelings without judgment. Our therapists provide empathy, validation, and guidance, helping you navigate and understand your emotions better.

Need Coping Skills? Therapy equips you with essential coping skills to manage stress, anxiety, depression, anger, and other challenging emotions. Empatia therapists teach practical strategies such as deep breathing exercises, mindfulness techniques, and problem-solving skills that can be applied in your daily life.

Want to build up Self-Esteem and Confidence?

Therapy promotes self-awareness and self-acceptance, helping you develop a positive self-image. Together in therapy, we can explore your strengths, talents, and achievements, so you can build your self-esteem and confidence.

At Empatia Counseling Services our goal is to promote emotional well-being, resilience, and healthy development. Let’s take the small steps forward together and empower you to navigate life's challenges more effectively, develop essential life skills, and improve your overall quality of life.

Why Therapy

Therapy helps build emotional wellness. Going through emotional difficulties and pain can be isolating and bring feelings of loneliness. Having the right support to get through the challenging periods that life brings your way can be transformative. It is a positive way to help you process emotions and thoughts.

It can help us recognize and change unhelpful thought patterns within us so we can create new actions through healthy coping skills and strategies. Coping skills provide the tools you need to productively work through your challenges so you can grow, overcome them, and bring more of what you want in your life.

Seeking therapy shows the inner courage and strength you have. It empowers you to understand your motivations and beliefs while expanding your insight and thoughtfulness to move forward with confidence and happiness.